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Smoking Can Kill You But Its Not Too Late


There are a lot of links there that provide programs, strategies and ways to quit or at lease lessen our smoking habits.

Some people are looking for some alternative and solutions out in the internet, What they missed is the motivation in themselves to stop.  I know its hard because I am one of them too, because of desperation people seem to have lost their hope.

There are a lot of categories which causes us to be addicted, obviously from nicotine. But that’s not it, there are a lot of factors involve. I’m not a psychologist but these things can be noticed easily. I will briefly give some thoughts in every categories.

Here are the list:

Mental Form

Smoking and mental illness often go together. So if you have some mental problems cigarette is your friend. Some factors affect smoking is the stress and when you get stress expect a overwhelming cravings for a cigarette.  You can easily defend yourself from temptation by just having strong foundation to yourself, you know your grounds and limitations. You must respect your body and by respecting it you are fighting the temptations.

Habitual Form

As you continue to smoke you develop a habit. You getting high with cigarettes and you won’t complete your day without it. That’s the early signs of addiction. Most of people get addicted to cigarette is comes from boredom. Often when people get bored random things pop up and you started to think what if i do this and that whats the outcome? Now that’s a thing. You need to occupy yourself with useful things and make yourself busy to avoid going to the wrong direction. There are a lot of ways not to smoke think about it.

Emotional Form

Emotional problems tackle a lot of causes and in effect it destroys our self-confidence, people tend to rely on smoking because they believe it can help them. Yes, it can help them but in the short while only; in the long run a lot of complications will from which leads more problems.

Just like what I said earlier the stress factors followed by peer pressure is very influential to smoking. You must choose your friends and must have a strong foundation or mainframe for yourself. You must fight temptation and find inspiration in your family and good friends.

Chemical Form

Nicotine is a very dangerous form of chemical, though sometimes it helps but later you will realize you made a very big mistake. Continuous usage of it in form of smoking may lead to another chemical intake like liquors which is also dangerous. The fact that it is dangerous it also create a lot of problems all those mention above combined into one.

 

Realization

If you combine them all, obviously it will have a very powerful effects on us. That’s why it is recommended for smokers to go and rehabilitate in rehabilitation centers. Where a fellow smokers will interact and lean on each other.

But don’t lose hope as the saying goes ” if there’s a will, there’s a way”. The essential weapon to fight addiction is yourself and the ones that loved you. I value my life so I need to quit I know you do so lets hold hands and fight.

I have  few links here:

http://www.habitchanger.com/quitsmoking/

http://www.quitguide.com/stop-smoking-program.html

http://en.wikipedia.org/wiki/Smoking_cessation

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